Kettlebell Standing Prone Lateral Raise
Strengthen shoulders with Kettlebell Standing Prone Lateral Raise. Improve stability and build muscle with controlled, effective movements!
The Kettlebell Standing Prone Lateral Raise mainly works the shoulders and traps, with help from the back. You'll need: exercise bench or kettlebells.
Required Equipment
Kettlebell Standing Prone Lateral Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid); Upper Traps (trapezius, upper fibers)
Secondary
Rotator Cuff (infraspinatus); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
Kettlebell Standing Prone Lateral Raise Variations and Alternatives
How to do the Kettlebell Standing Prone Lateral Raise
Kettlebell Standing Prone Lateral Raise
Starting Position:
Stand in front of a bench or a sturdy surface, ensuring it is at a comfortable height.
Hold a kettlebell in each hand. Your feet should be shoulder-width apart for stability.
Set Up:
Lean forward slightly at the hips while keeping your back straight.
Rest your chest against the bench or surface for support if needed.
Allow your arms to hang straight down at your sides, holding the kettlebells.
Execution:
Engage your core for stability.
Raise your arms out to the side in a controlled manner, keeping a slight bend in your elbows.
Lift the kettlebells until your arms are parallel to the ground. Your hands should be at shoulder height.
Focus on squeezing your shoulder muscles at the top of the movement.
Lowering Phase:
Slowly lower the kettlebells back down to the starting position, maintaining control throughout.
Repetitions:
Perform 8-12 repetitions for 2-3 sets, depending on your fitness level.
Tips for Beginners:
Start with lighter kettlebells to ensure good form and avoid injury.
Focus on controlled movements rather than lifting heavy weights.
If you feel strain in your lower back, reassess your posture or take a break.
Kettlebell Standing Prone Lateral Raise FAQs
What muscles does the Kettlebell Standing Prone Lateral Raise work?
The Kettlebell Standing Prone Lateral Raise mainly works the shoulders and traps, with help from the back. The main muscles are the lateral deltoid and trapezius.
What equipment do you need for the Kettlebell Standing Prone Lateral Raise?
Exercise bench or kettlebells.
What workout day should the Kettlebell Standing Prone Lateral Raise go on?
It belongs on pull day in a push/pull/legs routine.
What are some Kettlebell Standing Prone Lateral Raise variations and alternatives?
Similar exercises include the Kettlebell Decline Shrug, Kettlebell Incline Y-Raise, Kettlebell Leaning Front Raise and Kettlebell Floor Lying Rear-Delt Raise.
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