Kettlebell Standing Calf Raise
Strengthen & define your calves! This kettlebell exercise adds resistance to the classic calf raise for faster results.
The Kettlebell Standing Calf Raise mainly works the calves / shins. You'll need: kettlebells.
Required Equipment
Kettlebell Standing Calf Raise Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Shin (tibialis anterior)
Kettlebell Standing Calf Raise Variations and Alternatives
How to do the Kettlebell Standing Calf Raise
Stand up straight with your feet at shoulder-width apart, holding a kettlebell in each hand at your sides. Ensure your grip is firm and your arms are relaxed.
Keep your core tight and back straight throughout the movement.
Slowly lift your heels off the ground, rising onto your toes while squeezing your calf muscles.
Hold the peak contraction at the top for a moment.
Gradually lower your heels back to the ground to return to the starting position.
Repeat the movement for the desired number of repetitions and sets.
Make sure to keep the movement controlled and avoid using momentum to lift the weights. Adjust the weight of the kettlebells to match your fitness level and avoid overloading, especially if you're new to this exercise.
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Kettlebell Standing Calf Raise FAQs
What muscles does the Kettlebell Standing Calf Raise work?
The Kettlebell Standing Calf Raise mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Kettlebell Standing Calf Raise?
Kettlebells.
What workout day should the Kettlebell Standing Calf Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Kettlebell Standing Calf Raise variations and alternatives?
Similar exercises include the Band Two-Leg Calf Raise, Barbell Standing Deficit Bent-Knee Calf Raise, Barbell Floor Calf Raise and Barbell Standing Calf Raise.
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