Kettlebell Single-Leg Calf off Step Raise
The Kettlebell Single-Leg Calf off Step Raise mainly works the calves / shins. You'll need: box and kettlebells.
Required Equipment
Kettlebell Single-Leg Calf off Step Raise Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Kettlebell Single-Leg Calf off Step Raise
Stand with the ball of one foot on the edge of a step and hold a kettlebell in the hand on the working side.
Lightly touch a wall or stable surface with your free hand to help maintain your balance.
Lower your heel slowly below the level of the step to feel a deep stretch in your calf.
Press through the ball of your foot to raise your heel up as high as possible.
Hold the top position briefly before lowering your heel back down in a controlled motion.
Kettlebell Single-Leg Calf off Step Raise FAQs
What muscles does the Kettlebell Single-Leg Calf off Step Raise work?
The Kettlebell Single-Leg Calf off Step Raise mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Kettlebell Single-Leg Calf off Step Raise?
Box and kettlebells.
What workout day should the Kettlebell Single-Leg Calf off Step Raise go on?
It belongs on leg day in a push/pull/legs routine.
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