Kettlebell Single Shrug
Strengthen your traps with Kettlebell Single Shrugs! Improve posture and upper body strength. Get started now!
The Kettlebell Single Shrug mainly works the traps, with help from the forearms. You'll need: kettlebells.
Required Equipment
Kettlebell Single Shrug Muscles Worked
Primary
Upper Traps (trapezius, upper fibers)
Secondary
Inner Forearm (wrist flexors); Top Forearm (wrist extensors)
Kettlebell Single Shrug Variations and Alternatives
How to do the Kettlebell Single Shrug
Stand with your feet shoulder-width apart.
Hold a kettlebell in each hand by your sides, arms fully extended, and palms facing your body.
Keep your back straight and head up.
Exhale and elevate your shoulders as high as possible, as if trying to touch your ears with your shoulders.
Hold the contraction at the top for a moment.
Inhale and slowly lower the shoulders back to the starting position.
Repeat for the desired number of repetitions.
Maintain control throughout the exercise; avoid jerking the weights or using momentum.
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Kettlebell Single Shrug FAQs
What muscles does the Kettlebell Single Shrug work?
The Kettlebell Single Shrug mainly works the traps, with help from the forearms. The main muscles are the trapezius.
What equipment do you need for the Kettlebell Single Shrug?
Kettlebells.
What workout day should the Kettlebell Single Shrug go on?
It belongs on pull day in a push/pull/legs routine.
What are some Kettlebell Single Shrug variations and alternatives?
Similar exercises include the Band Shrug, Barbell Behind-Back Shrug, Barbell Overhead Shrug and Barbell Shrug.
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