Kettlebell Seesaw Press
Alternating presses that build strength and coordination. A fun twist on a classic exercise!
The Kettlebell Seesaw Press is a compound exercise that mainly works the chest and triceps, with help from the core. You'll need: kettlebells.
Required Equipment
Kettlebell Seesaw Press Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Secondary
Obliques; Abdominals (rectus abdominis)
Kettlebell Seesaw Press Variations and Alternatives
How to do the Kettlebell Seesaw Press
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at the shoulder level with palms facing each other.
Begin by pressing one kettlebell overhead, fully extending the arm without locking out the elbow.
As you lower the first kettlebell back to the starting shoulder level position, simultaneously begin to press the other kettlebell overhead.
Continue this alternating pressing motion resembling a 'seesaw' pattern. Each press is one repetition.
Maintain a tight core and neutral spine throughout the exercise to ensure proper form and prevent injury.
Perform the recommended number of sets and repetitions, making sure to keep the movements controlled and deliberate.
Notes: Begin with a lighter weight to establish proper form and control before progressing to heavier kettlebells. This exercise requires coordination and balance, so it's important to focus on a stable and controlled execution.
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Kettlebell Seesaw Press FAQs
What muscles does the Kettlebell Seesaw Press work?
The Kettlebell Seesaw Press mainly works the chest and triceps, with help from the core. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Kettlebell Seesaw Press?
Kettlebells.
Is the Kettlebell Seesaw Press a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Kettlebell Seesaw Press go on?
It belongs on push day in a push/pull/legs routine.
What are some Kettlebell Seesaw Press variations and alternatives?
Similar exercises include the Alternating Kettlebell Press, Alternating Kettlebell Floor Press, Kettlebell Angled Press and Kettlebell Arm Bar.
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