Kettlebell Leg Raise
Strengthen your core with Kettlebell Leg Raises! Improve abdominal strength and stability using a kettlebell for added resistance.
The Kettlebell Leg Raise mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Kettlebell Leg Raise Muscles Worked
Primary
Hip Flexor (iliopsoas); Abdominals (rectus abdominis)
Secondary
Obliques
Kettlebell Leg Raise Variations and Alternatives
How to do the Kettlebell Leg Raise
Choose a kettlebell that is an appropriate weight for your fitness level.
Lie down flat on your back on a mat with your arms extended holding the kettlebell directly above your chest. Make sure your grip is secure to prevent the kettlebell from falling.
With your legs together, slowly raise them upward until they are perpendicular to the floor, keeping them straight without bending the knees.
Squeeze your abdominal muscles as you lift your legs, and avoid arching your lower back excessively.
Hold the position momentarily at the top of the movement with your legs fully extended upward.
Slowly lower your legs back down to just above the floor but do not let them touch the ground. This keeps tension on your abdominal muscles.
Repeat the leg raise movement for the desired number of repetitions and sets.
Ensure that you maintain control of the movement throughout the exercise, especially when handling the kettlebell to avoid injury. Start with lighter weights and increase as your strength and confidence grow. If you have any back pain or discomfort, consider adjusting the range of motion or consulting with a fitness professional before continuing with this exercise.
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Kettlebell Leg Raise FAQs
What muscles does the Kettlebell Leg Raise work?
The Kettlebell Leg Raise mainly works the core. The main muscles are the iliopsoas and rectus abdominis.
What equipment do you need for the Kettlebell Leg Raise?
None. The Kettlebell Leg Raise is a bodyweight exercise, so you can do it anywhere.
What are some Kettlebell Leg Raise variations and alternatives?
Similar exercises include the Kettlebell Pullover Dead Bug, Half Turkish Get Up, Kettlebell Dead Bug and Alternating Single-Leg Raise.
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