Kettlebell Single-Arm Lateral Raise
Sculpt strong shoulders with Kettlebell Single-Arm Lateral Raises! A challenging variation for building deltoid strength and stability.
The Kettlebell Single-Arm Lateral Raise mainly works the shoulders, with help from the traps. You'll need: kettlebells.
Required Equipment
Kettlebell Single-Arm Lateral Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid)
Secondary
Upper Traps (trapezius, upper fibers)
Kettlebell Single-Arm Lateral Raise Variations and Alternatives
How to do the Kettlebell Single-Arm Lateral Raise
Stand with feet shoulder-width apart, holding a kettlebell in each hand with your arms hanging at your sides. Keep a slight bend in your elbows throughout the exercise.
Brace your core and maintain an upright posture with your chest out and shoulders back.
Slowly lift the kettlebells out to your sides, keeping the elbows slightly bent, until your arms are parallel to the floor.
Focus on raising the weights using the strength of your side deltoids rather than swinging them up with momentum.
Hold the top position briefly, then slowly lower the kettlebells back down to the starting position with control.
Repeat for the desired number of repetitions, ensuring you maintain proper form throughout the set.
Tips: Avoid jerking or using momentum, as this can lead to injury and reduces the effectiveness of the exercise. Start with a lighter weight to master technique before increasing weight. Keep movements controlled and smooth to maximize muscle engagement and reduce the risk of injury. Do not lift your arms above parallel to the floor to prevent excess strain on the shoulder joints. Make sure to breathe steadily throughout the exercise, exhaling as you lift the kettlebells and inhaling as you lower them.
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Kettlebell Single-Arm Lateral Raise FAQs
What muscles does the Kettlebell Single-Arm Lateral Raise work?
The Kettlebell Single-Arm Lateral Raise mainly works the shoulders, with help from the traps. The main muscles are the lateral deltoid.
What equipment do you need for the Kettlebell Single-Arm Lateral Raise?
Kettlebells.
What workout day should the Kettlebell Single-Arm Lateral Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Kettlebell Single-Arm Lateral Raise variations and alternatives?
Similar exercises include the Bodyweight Single-Arm Lateral Raise, Bottle-Weight Lateral Raise, Dumbbell Lateral Raise and Alternating Kettlebell Lateral Lunge.
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