Kettlebell Incline Bench Press
Build upper body strength with the Kettlebell Incline Bench Press! Target your chest, shoulders, and triceps effectively.
The Kettlebell Incline Bench Press is a compound exercise that mainly works the chest and triceps, with help from the shoulders. You'll need: incline bench or kettlebells.
Required Equipment
Kettlebell Incline Bench Press Muscles Worked
Primary
Chest (pectoralis major, sternal head); Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid)
Kettlebell Incline Bench Press Variations and Alternatives
How to do the Kettlebell Incline Bench Press
Set the incline bench to a 30-45 degree angle.
Sit on the bench with a kettlebell in each hand, resting on your thighs. Ensure your feet are firmly planted on the floor.
With the help of your thighs, kick each kettlebell up one at a time, and hold them at shoulder level with your palms facing forwards.
Press the kettlebells up above the chest by extending the arms fully, breathing out during this part of the motion.
Lower the kettlebells back down to the starting position at shoulder level while inhaling, maintaining control and not allowing them to drop.
Keep your wrists straight and avoid bending them towards your body or away from it.
Perform the desired number of reps and sets.
Ensure to keep the motion smooth and controlled, focusing on engaging the chest and triceps muscles throughout the movement.
Use a spotter if lifting heavier weights for safety.
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Kettlebell Incline Bench Press FAQs
What muscles does the Kettlebell Incline Bench Press work?
The Kettlebell Incline Bench Press mainly works the chest and triceps, with help from the shoulders. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Kettlebell Incline Bench Press?
Incline bench or kettlebells.
Is the Kettlebell Incline Bench Press a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Kettlebell Incline Bench Press go on?
It belongs on push day in a push/pull/legs routine.
What are some Kettlebell Incline Bench Press variations and alternatives?
Similar exercises include the Barbell Incline Bench Press, Kettlebell Angled Press, Kettlebell Single Chest Press and Kettlebell Deep Push-Up.
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