Kettlebell In-Place Goblet Marching
Strengthen your core and improve balance with Kettlebell In-Place Goblet Marching! March your way to better fitness, one rep at a time.
The Kettlebell In-Place Goblet Marching is a compound exercise that mainly works the core and quads, with help from the glutes & hips. You'll need: kettlebells.
Required Equipment
Kettlebell In-Place Goblet Marching Muscles Worked
Primary
Abdominals (rectus abdominis); Quads (quadriceps femoris)
Secondary
Obliques; Glutes (gluteus maximus)
Kettlebell In-Place Goblet Marching Variations and Alternatives
How to do the Kettlebell In-Place Goblet Marching
Stand with your feet hip-width apart, holding a kettlebell by the horns close to your chest. This is your starting goblet position.
Engage your core and keep your upper body straight with your shoulders back.
Lift your right knee as high as you can towards your chest without tilting your upper body back. Your thigh should be parallel or as close as possible to parallel with the floor.
As you lower your right foot back to the starting position, immediately lift your left knee to mimic a marching movement.
Continue this alternating knee lift, mimicking a high-knee marching action on the spot while maintaining the goblet hold of the kettlebell.
Keep your movements controlled and steady. Your core should remain engaged throughout the exercise to maintain balance and stability.
Perform the desired number of reps or continue for a set period of time.
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Kettlebell In-Place Goblet Marching FAQs
What muscles does the Kettlebell In-Place Goblet Marching work?
The Kettlebell In-Place Goblet Marching mainly works the core and quads, with help from the glutes & hips. The main muscles are the rectus abdominis and quadriceps femoris.
What equipment do you need for the Kettlebell In-Place Goblet Marching?
Kettlebells.
Is the Kettlebell In-Place Goblet Marching a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Kettlebell In-Place Goblet Marching go on?
It belongs on leg day in a push/pull/legs routine.
What are some Kettlebell In-Place Goblet Marching variations and alternatives?
Similar exercises include the Figure-8 March, Kettlebell Goblet Squat Pulse, Goblet Squat and Kettlebell Figure 8.
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