Kettlebell Forward-Backward Lunge

Kettlebell Forward and Backward Lunge

Starting Position:

1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at your sides. Your arms should be fully extended.

2. Keep your chest up and engage your core throughout the exercise.

Movement Instructions:

1. Forward Lunge:

• Take a step forward with your right foot, lowering your body until your right thigh is parallel to the ground and your left knee nearly touches the ground.

• Ensure your right knee is directly above your ankle and does not extend past your toes.

• Push through your right heel to return to the starting position.

2. Backward Lunge:

   • Step back with your right foot, lowering your body until your left thigh is parallel to the ground and your right knee nearly touches the ground.

   • Again, ensure your left knee is directly above your ankle.

   • Push through your left heel to return to the starting position.

3. Alternate between forward and backward lunges:

   • After one forward lunge, immediately follow with a backward lunge on the same leg.

   • Switch to your left leg and repeat the forward and backward lunges.

Tips:

• Maintain a straight back and avoid leaning forward or backward during the movement.

• Move slowly and with control to prevent injury.

• Ensure your knees are aligned properly throughout the exercise.

• Start with 8-12 repetitions on each leg, gradually increasing as you become more comfortable with the movement.