Kettlebell Double Chest-Height Swing
NewThe Kettlebell Double Chest-Height Swing mainly works the glutes & hips and hamstrings, with help from the lower back and quads. You'll need: kettlebells.
Required Equipment
Kettlebell Double Chest-Height Swing Muscles Worked
Primary
Glutes (gluteus maximus); Hamstrings
Secondary
Spinal Erectors (erector spinae); Quads (quadriceps femoris)
How to do the Kettlebell Double Chest-Height Swing
Four swings with two kettlebells, one in each hand. Hinge at the hips and swing both bells back between the legs, then drive through the hips to bring them forward to about chest height. Keep the back steady and let the hip drive move the bells. This is the double-bell variation shown in the clip.
Original demo by Dustin Burnham
Movement cues prepared by JustGains from the demonstrated sequence.
Kettlebell Double Chest-Height Swing FAQs
What muscles does the Kettlebell Double Chest-Height Swing work?
The Kettlebell Double Chest-Height Swing mainly works the glutes & hips and hamstrings, with help from the lower back and quads. The main muscles are the gluteus maximus and hamstrings.
What equipment do you need for the Kettlebell Double Chest-Height Swing?
Kettlebells.
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