Kettlebell Double Barn Door
NewThe Kettlebell Double Barn Door mainly works the shoulders, with help from the chest and core. You'll need: kettlebells.
Required Equipment
Kettlebell Double Barn Door Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Upper Chest (pectoralis major, clavicular head); Deep Core (transverse abdominis)
How to do the Kettlebell Double Barn Door
Four opening-and-closing repetitions, using Dustin's name for the movement. Start with both bells racked in front of the shoulders. Open the bent elbows to the sides at shoulder height, then bring them back together in front. The bells stay near shoulder height throughout; there is no overhead press. Use a comfortable range and a load you can control.
Original demo by Dustin Burnham
Movement cues prepared by JustGains from the demonstrated sequence.
Kettlebell Double Barn Door FAQs
What muscles does the Kettlebell Double Barn Door work?
The Kettlebell Double Barn Door mainly works the shoulders, with help from the chest and core. The main muscles are the anterior deltoid.
What equipment do you need for the Kettlebell Double Barn Door?
Kettlebells.
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