Appears in642 Workouts*
Kang Squat
The Kang Squat mainly works the quads and glutes & hips, with help from the lower back and hamstrings. No equipment needed: it uses just your bodyweight.
Kang Squat Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Spinal Erectors (erector spinae); Hamstrings
Kang Squat FAQs
What muscles does the Kang Squat work?
The Kang Squat mainly works the quads and glutes & hips, with help from the lower back and hamstrings. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Kang Squat?
None. The Kang Squat is a bodyweight exercise, so you can do it anywhere.
Training calculators
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