Jogging Jab
The Jogging Jab is a compound exercise that mainly works the core and quads, with help from the shoulders and triceps. No equipment needed: it uses just your bodyweight.
Jogging Jab Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques; Quads (quadriceps femoris)
Secondary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
How to do the Jogging Jab
Stand tall with your feet shoulder-width apart, holding your hands up near your chin in a protective boxing guard.
Begin jogging in place by lifting your knees up toward your waist while pumping your arms.
As you step or bounce from side to side, throw a straight punch forward with one hand, fully extending your arm without locking your elbow.
Quickly retract your fist back to your guard position as you switch legs and punch with the opposite hand.
Maintain a steady rhythm, breathing smoothly and keeping your core engaged throughout the movement.
Jogging Jab FAQs
What muscles does the Jogging Jab work?
The Jogging Jab mainly works the core and quads, with help from the shoulders and triceps. The main muscles are the rectus abdominis, obliques and quadriceps femoris.
What equipment do you need for the Jogging Jab?
None. The Jogging Jab is a bodyweight exercise, so you can do it anywhere.
Is the Jogging Jab a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
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