Inline Skating
The Inline Skating mainly works the quads and glutes & hips, with help from the hamstrings, calves / shins and core. No equipment needed: it uses just your bodyweight.
Inline Skating Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Hamstrings; Upper Calf (gastrocnemius); Obliques
How to do the Inline Skating
Put on your inline skates and protective gear, ensuring a secure and snug fit.
Stand on a smooth, flat surface with your feet shoulder-width apart and knees slightly bent in an athletic stance.
Keep your core engaged, lean your torso forward slightly, and swing your arms naturally to maintain balance.
Push off to the side with one skate to glide forward, shifting your weight onto the gliding foot.
Bring the trailing foot back underneath you and alternate pushing off with the opposite leg to keep moving forward.
Inline Skating FAQs
What muscles does the Inline Skating work?
The Inline Skating mainly works the quads and glutes & hips, with help from the hamstrings, calves / shins and core. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Inline Skating?
None. The Inline Skating is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.