Incline Plank Jack
The Incline Plank Jack mainly works the core, with help from the shoulders and quads. You'll need: box.
Required Equipment
Incline Plank Jack Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Obliques; Front Shoulder (anterior deltoid); Quads (quadriceps femoris)
How to do the Incline Plank Jack
Place your hands firmly on the edge of a box or sturdy platform slightly wider than shoulder-width apart.
Step your feet back into a high plank position with your body in a straight line from head to heels.
Engage your core tightly and keep your hips stable as you prepare to move.
Jump both feet out wide to the sides, landing lightly on your toes.
Quickly jump your feet back together to the starting plank position in a smooth, controlled motion.
Maintain a steady breathing rhythm and continue jumping your feet in and out for the desired repetitions.
Incline Plank Jack FAQs
What muscles does the Incline Plank Jack work?
The Incline Plank Jack mainly works the core, with help from the shoulders and quads. The main muscles are the rectus abdominis.
What equipment do you need for the Incline Plank Jack?
Box.
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