Hop Toe-Tap
Improve coordination and get your heart pumping with Hop Toe-Tap! A fun, low-impact cardio exercise you can do anywhere.
The Hop Toe-Tap mainly works the core and back, with help from the glutes & hips. No equipment needed: it uses just your bodyweight.
Hop Toe-Tap Muscles Worked
Primary
Abdominals (rectus abdominis); Lats (latissimus dorsi)
Secondary
Obliques; Glutes (gluteus maximus)
Hop Toe-Tap Variations and Alternatives
How to do the Hop Toe-Tap
Stand with your feet shoulder-width apart and arms by your sides or in a comfortable position.
Begin by slightly leaning to one side and preparing to hop on the supporting leg.
Execute a small hop on your supporting leg while reaching across your body with the opposite hand to tap the toe of the elevated leg. Keep your chest lifted and engage your core to maintain balance.
Land softly on the ball of your foot and immediately transition to the other side without pausing, replicating the same movement with the opposite leg and hand.
Continue alternating sides smoothly and rapidly, resembling a "skier" motion, tapping your toe each time.
Maintain a rhythmic and continuous movement for the desired duration or number of repetitions, ensuring proper form and controlled movements throughout.
Keep your breathing steady, and try to hop and tap in a coordinated manner to maximize the exercise benefits and cardio aspects.
Hop Toe-Tap FAQs
What muscles does the Hop Toe-Tap work?
The Hop Toe-Tap mainly works the core and back, with help from the glutes & hips. The main muscles are the rectus abdominis and latissimus dorsi.
What equipment do you need for the Hop Toe-Tap?
None. The Hop Toe-Tap is a bodyweight exercise, so you can do it anywhere.
What are some Hop Toe-Tap variations and alternatives?
Similar exercises include the Ape Traverse, Side-Step Foot-Tap, Heel to Heel-Tap and Hopping Pendulum.
Training calculators
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