Hollow Hold Leg Circles
Master the ultimate core burn with Hollow Hold Leg Circles. Level up your stability and carve your abs by combining a static hold with controlled, low-impact rotations. No equipment needed.
The Hollow Hold Leg Circles mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Hollow Hold Leg Circles Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
How to do the Hollow Hold Leg Circles
Setup
Lie flat on your back on a exercise mat.
Bring your shoulders off the floor, engaging your upper abdominals.
Extend your legs straight out, keeping them hovering a few inches above the floor to maintain tension.
Movement
With your core firmly engaged and your lower back pressed into the mat, begin to move your extended legs in a circular motion.
Keep the circles controlled and consistent, focusing on keeping your torso completely still throughout the rotation.
Avoid arching your back off the floor; maintain the hollow 'dish' position at all times.
Continue the circular motion for the desired duration or repetitions.
Hollow Hold Leg Circles FAQs
What muscles does the Hollow Hold Leg Circles work?
The Hollow Hold Leg Circles mainly works the core. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Hollow Hold Leg Circles?
None. The Hollow Hold Leg Circles is a bodyweight exercise, so you can do it anywhere.
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