Hollow Body to Toe-Tap
The Hollow Body to Toe-Tap mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Hollow Body to Toe-Tap Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis); Obliques
How to do the Hollow Body to Toe-Tap
Setup
Lie flat on your back on a yoga mat.
Extend your legs straight up toward the ceiling so your body forms an 'L' shape.
Engage your core to press your lower back into the mat.
Execution
Lift your upper back and shoulders off the ground by contracting your abdominal muscles.
Reach your arms toward your toes while keeping your legs steady in the air.
Return to the starting position by slowly lowering your upper back without completely relaxing your core engagement.
Repeat the movement for the desired number of repetitions, ensuring continuous tension in your midsection.
Hollow Body to Toe-Tap FAQs
What muscles does the Hollow Body to Toe-Tap work?
The Hollow Body to Toe-Tap mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Hollow Body to Toe-Tap?
None. The Hollow Body to Toe-Tap is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.