Hold Side-Plank with Arm Raised
The Hold Side-Plank with Arm Raised mainly works the core, with help from the hip abductors (outer thighs). No equipment needed: it uses just your bodyweight.
Hold Side-Plank with Arm Raised Muscles Worked
Primary
Obliques
Secondary
Deep Core (transverse abdominis); Hip Abductor (gluteus medius); Abdominals (rectus abdominis)
How to do the Hold Side-Plank with Arm Raised
Setup
Begin in a forearm side plank position resting on one forearm, with your elbow directly beneath your shoulder.
Stack your feet on top of each other or place one in front of the other for increased stability.
Keep your body in a straight line from your head to your feet, engaging your core and glutes to keep your hips lifted off the floor.
Execution
Once balanced, extend your free arm straight up toward the ceiling, creating a 'T' shape with your body.
Keep your gaze directed toward your raised hand or forward to maintain a neutral neck position.
Maintain this position for the desired duration while minimizing movement of your torso and hips.
Keep your core tight and ensure your hips do not sag toward the floor.
Hold Side-Plank with Arm Raised FAQs
What muscles does the Hold Side-Plank with Arm Raised work?
The Hold Side-Plank with Arm Raised mainly works the core, with help from the hip abductors (outer thighs). The main muscles are the obliques.
What equipment do you need for the Hold Side-Plank with Arm Raised?
None. The Hold Side-Plank with Arm Raised is a bodyweight exercise, so you can do it anywhere.
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