Hip-Flexor Sagittal
The Hip-Flexor Sagittal mainly works the core, with help from the quads and glutes & hips. No equipment needed: it uses just your bodyweight.
Optional Equipment
Hip-Flexor Sagittal Muscles Worked
Primary
Hip Flexor (iliopsoas)
Secondary
Quads (quadriceps femoris); Glutes (gluteus maximus)
How to do the Hip-Flexor Sagittal
Setup
Kneel on one knee on a mat or soft surface.
Step the other foot forward so that your knee is bent at a 90-degree angle, with your foot flat on the floor.
Keep your torso upright and your shoulders stacked above your hips.
Execution
Gently shift your weight and lean forward into your front leg using your hips.
Keep your glutes engaged to protect your lower back and maximize the stretch on the hip flexor of the back leg.
Hold the position while maintaining a neutral spine and keeping your chest lifted.
Ensure your back knee remains stable on the floor.
Breathe deeply throughout the hold to improve relaxation into the stretch.
Hip-Flexor Sagittal FAQs
What muscles does the Hip-Flexor Sagittal work?
The Hip-Flexor Sagittal mainly works the core, with help from the quads and glutes & hips. The main muscles are the iliopsoas.
What equipment do you need for the Hip-Flexor Sagittal?
None. The Hip-Flexor Sagittal is a bodyweight exercise, so you can do it anywhere.
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