High Toe-Tap Plank
Master core stability and total-body coordination with High Toe-Tap Planks. This dynamic move combines plank power with a deep reach to fire up your obliques, shoulders, and hamstrings.
The High Toe-Tap Plank mainly works the core, with help from the shoulders and glutes & hips. No equipment needed: it uses just your bodyweight.
Optional Equipment
High Toe-Tap Plank Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Front Shoulder (anterior deltoid); Glutes (gluteus maximus)
How to do the High Toe-Tap Plank
Setup
Begin in a high plank position with your hands directly under your shoulders, body in a straight line from head to heels.
Movement
Tighten your core and lift your hips toward the ceiling, shifting your weight slightly back to create an inverted 'V' or shallow downward dog position.
Reach one hand backward toward the opposite foot, aiming to tap your toes or shin while maintaining balance.
Return your hand to the high plank position before repeating the movement on the opposite side.
Keep your movements controlled, ensuring your core remains engaged and your shoulders stable throughout.
High Toe-Tap Plank FAQs
What muscles does the High Toe-Tap Plank work?
The High Toe-Tap Plank mainly works the core, with help from the shoulders and glutes & hips. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the High Toe-Tap Plank?
None. The High Toe-Tap Plank is a bodyweight exercise, so you can do it anywhere.
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