High Plank to Tuck Twist
The High Plank to Tuck Twist mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
High Plank to Tuck Twist Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Deep Core (transverse abdominis)
How to do the High Plank to Tuck Twist
Setup
Begin in a standard high plank position, with hands directly under your shoulders and your body forming a straight line from your head to your heels. Maintain a strong, braced core.
Movement
From the plank, drive your right knee toward your left elbow, twisting through your midsection to bring your knee across your body.
Extend the right leg back to the starting plank position while maintaining stability.
Immediately drive your left knee toward your right elbow, again twisting to engage your obliques.
Continue alternating sides while keeping your hips level and avoiding sagging or raising your lower back.
High Plank to Tuck Twist FAQs
What muscles does the High Plank to Tuck Twist work?
The High Plank to Tuck Twist mainly works the core. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the High Plank to Tuck Twist?
None. The High Plank to Tuck Twist is a bodyweight exercise, so you can do it anywhere.
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