High Lunge to Hamstring Stretch

High Lunge to Hamstring Stretch

1. Starting Position:

   • Begin standing tall with your feet hip-width apart and arms at your sides.

2. Lunge Position:

   • Step your right foot forward about 3-4 feet.

   • Lower your hips until both knees are bent at approximately 90-degree angles. Your right knee should be directly above your right ankle.

   • Ensure your left knee is hovering just above the ground.

3. Arm Position:

   • Raise both arms straight overhead, keeping your palms facing each other.

   • Engage your core and keep your back straight.

4. Hamstring Stretch:

   • From the lunge position, straighten your right leg while keeping your left knee bent.

   • Flex your right foot so that your toes point towards the ceiling.

   • Hinge your hips back slightly, and reach your hands towards your right foot to deepen the stretch.

5. Hold the Stretch:

   • Breathe deeply and hold the stretch for 15-30 seconds, feeling the stretch in your hamstrings and hip flexors.

6. Return to Lunge:

   • Slowly return to the lunge position by bending your right knee and lowering your arms back overhead.

7. Switch Sides:

   • Step back to the starting position and repeat the exercise on your left side.

Tips:

• Keep your chest lifted and avoid rounding your back.

• Move slowly to avoid any strain or injury.

• If you're struggling to reach your foot, feel free to use a yoga block or place your hands on your thigh.