High-Knee Walk
The High-Knee Walk mainly works the quads and core, with help from the hip adductors (inner thighs) and calves / shins. No equipment needed: it uses just your bodyweight.
High-Knee Walk Muscles Worked
Primary
Quads (quadriceps femoris); Abdominals (rectus abdominis)
Secondary
Hip Adductors; Upper Calf (gastrocnemius)
How to do the High-Knee Walk
Stand tall with your feet together and engage your core muscles to maintain good posture.
Take a step forward and drive your right knee upward toward your chest as high as comfortable.
Pause briefly at the top of the movement while keeping your torso upright and balanced.
Lower your right foot back down to the floor in a controlled manner.
Immediately repeat the motion on the left side, marching forward in a steady rhythm.
High-Knee Walk FAQs
What muscles does the High-Knee Walk work?
The High-Knee Walk mainly works the quads and core, with help from the hip adductors (inner thighs) and calves / shins. The main muscles are the quadriceps femoris and rectus abdominis.
What equipment do you need for the High-Knee Walk?
None. The High-Knee Walk is a bodyweight exercise, so you can do it anywhere.
What workout day should the High-Knee Walk go on?
It belongs on leg day in a push/pull/legs routine.
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