Double High-Knee Twist
Twist & tone your core! This dynamic exercise boosts cardio & strengthens abs. Get your heart pumping with Double High-Knee Twists!
The Double High-Knee Twist mainly works the core, with help from the quads and glutes & hips. No equipment needed: it uses just your bodyweight.
Double High-Knee Twist Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Quads (quadriceps femoris); Long Thigh (sartorius)
Double High-Knee Twist Variations and Alternatives
How to do the Double High-Knee Twist
Start by standing with your feet shoulder-width apart. Hold your arms straight out in front of you at chest level with palms facing down.
Quickly drive your right knee up towards your chest while simultaneously twisting your upper body to the right, aiming to bring your left elbow towards the raised knee.
As you lower your right leg back to starting position, untwist your upper body to return to the starting position as well.
Immediately drive your left knee up towards your chest and twist your upper body to the left, this time aiming to bring your right elbow towards the raised knee.
Continue alternating sides in a quick, fluid motion, keeping the abdominals engaged and upper body upright.
Perform the exercise for the desired amount of time or repetitions, maintaining an even and controlled tempo throughout.
Remember to warm up before the exercise and cool down afterward. Focus on your breath and keep the motion controlled to avoid any unnecessary strain on your joints.
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Double High-Knee Twist FAQs
What muscles does the Double High-Knee Twist work?
The Double High-Knee Twist mainly works the core, with help from the quads and glutes & hips. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Double High-Knee Twist?
None. The Double High-Knee Twist is a bodyweight exercise, so you can do it anywhere.
What are some Double High-Knee Twist variations and alternatives?
Similar exercises include the Alternating High-Knee Turn Sky Reach, Alternating Twisting Knee Thrust, Arm & Knee Lift Rotation and BOSU™ Ball High-Knee Step-Up Air Twist.
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