Heel to Toe Walk
The Heel to Toe Walk mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Heel to Toe Walk Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Shin (tibialis anterior)
How to do the Heel to Toe Walk
Stand tall with your chest up and core engaged, looking straight ahead at a fixed point.
Step forward with your right foot so that the heel of your right foot touches directly in front of the toes of your left foot.
Shift your weight slowly onto the front foot and maintain your balance.
Bring your left foot forward, placing the heel directly in front of the right foot's toes.
Continue walking in a straight line in this heel-to-toe pattern for the desired distance or time.
Heel to Toe Walk FAQs
What muscles does the Heel to Toe Walk work?
The Heel to Toe Walk mainly works the calves / shins. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Heel to Toe Walk?
None. The Heel to Toe Walk is a bodyweight exercise, so you can do it anywhere.
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