Heel to Toe Tandem Walk
The Heel to Toe Tandem Walk mainly works the hip abductors (outer thighs), with help from the calves / shins and core. No equipment needed: it uses just your bodyweight.
Heel to Toe Tandem Walk Muscles Worked
Primary
Hip Abductor (gluteus medius)
Secondary
Deep Core (transverse abdominis); Shin (tibialis anterior); Upper Calf (gastrocnemius)
How to do the Heel to Toe Tandem Walk
Setup
Find a clear, straight path, such as along a baseboard or a line on the ground.
Stand tall, looking straight forward rather than down at your feet.
Extend your arms out to your sides to help with balance.
Movement
Step forward, placing the heel of one foot directly in front of the toes of the opposite foot. Ideally, your heel and toes should be touching or as close as comfortably possible.
Distribute your weight evenly through your feet as you take each step.
Continue walking in this heel-to-toe fashion for the desired number of steps or distance.
Form Tips
Keep your core engaged to maintain stability.
Maintain an upright posture throughout the movement.
If you lose your balance, simply reset and continue from where you left off.
Heel to Toe Tandem Walk FAQs
What muscles does the Heel to Toe Tandem Walk work?
The Heel to Toe Tandem Walk mainly works the hip abductors (outer thighs), with help from the calves / shins and core. The main muscles are the gluteus medius.
What equipment do you need for the Heel to Toe Tandem Walk?
None. The Heel to Toe Tandem Walk is a bodyweight exercise, so you can do it anywhere.
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