Hanstand Heel Pull
The Hanstand Heel Pull mainly works the shoulders and triceps, with help from the core and glutes & hips. No equipment needed: it uses just your bodyweight.
Hanstand Heel Pull Muscles Worked
Primary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
Secondary
Abdominals (rectus abdominis); Glutes (gluteus maximus)
How to do the Hanstand Heel Pull
Place your hands on the floor a few inches away from a sturdy wall and kick up into a handstand.
Rest your heels lightly against the wall while keeping your core tight and your body fully extended.
Engage your shoulders and gently pull one heel away from the wall while maintaining your balance.
Return the heel back to touch the wall with control before repeating the movement on the other side.
Hanstand Heel Pull FAQs
What muscles does the Hanstand Heel Pull work?
The Hanstand Heel Pull mainly works the shoulders and triceps, with help from the core and glutes & hips. The main muscles are the anterior deltoid and triceps brachii.
What equipment do you need for the Hanstand Heel Pull?
None. The Hanstand Heel Pull is a bodyweight exercise, so you can do it anywhere.
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