Lever Hanging Tucked Front Hold
Build core strength! Hold a tucked front lever position. Amazing fitness exercise to improve your core today.
The Lever Hanging Tucked Front Hold mainly works the back and core, with help from the traps. You'll need: pull up bar.
Required Equipment
Lever Hanging Tucked Front Hold Muscles Worked
Primary
Lats (latissimus dorsi); Abdominals (rectus abdominis)
Secondary
Obliques; Mid Traps (trapezius, middle fibers)
Lever Hanging Tucked Front Hold Variations and Alternatives
How to do the Lever Hanging Tucked Front Hold
Grab the pull-up bar with an overhand grip and hang with your arms fully extended.
Engage your core and pull your knees tightly toward your chest.
Lean your torso back while lifting your hips until your back is nearly parallel to the floor.
Hold this tucked position while keeping your arms straight and breathing steadily.
Lower your legs and torso back down to the starting hang in a slow and controlled manner.
Lever Hanging Tucked Front Hold FAQs
What muscles does the Lever Hanging Tucked Front Hold work?
The Lever Hanging Tucked Front Hold mainly works the back and core, with help from the traps. The main muscles are the latissimus dorsi and rectus abdominis.
What equipment do you need for the Lever Hanging Tucked Front Hold?
Pull up bar.
What workout day should the Lever Hanging Tucked Front Hold go on?
It belongs on pull day in a push/pull/legs routine.
What are some Lever Hanging Tucked Front Hold variations and alternatives?
Similar exercises include the Hanging Arm Straight-Leg Slinger, Hang Dead Stretch, Flag and Lever Front.
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