Hanging Single-Arm Toe to Bar
Master the ultimate core challenge. This advanced unilateral move builds elite rotational stability and abdominal strength while testing your grip to the limit. Perfect for high-level athletes.
The Hanging Single-Arm Toe to Bar mainly works the core. No equipment needed: it uses just your bodyweight.
Hanging Single-Arm Toe to Bar Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Hip Flexor (iliopsoas)
How to do the Hanging Single-Arm Toe to Bar
Grab the pull-up bar securely with one hand, letting your body hang straight down with your feet off the floor.
Engage your core and squeeze your glutes to prevent your body from swinging excessively.
Exhale as you lift your straight legs upward toward the bar, bending slightly at the hips and spine.
Touch your toes to the bar near your hand, holding the contraction for a brief moment.
Inhale as you slowly lower your legs back down to the starting position in a controlled manner.
Hanging Single-Arm Toe to Bar FAQs
What muscles does the Hanging Single-Arm Toe to Bar work?
The Hanging Single-Arm Toe to Bar mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Hanging Single-Arm Toe to Bar?
None. The Hanging Single-Arm Toe to Bar is a bodyweight exercise, so you can do it anywhere.
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