Handstand Push-Up from Kneeling Position
The Handstand Push-Up from Kneeling Position is a compound exercise that mainly works the shoulders and triceps, with help from the chest, traps and core. No equipment needed: it uses just your bodyweight.
Handstand Push-Up from Kneeling Position Muscles Worked
Primary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
Secondary
Upper Chest (pectoralis major, clavicular head); Upper Traps (trapezius, upper fibers); Abdominals (rectus abdominis)
How to do the Handstand Push-Up from Kneeling Position
Start on your hands and knees with your hips bent and feet resting on the floor.
Kick your legs up and extend your body straight into a vertical handstand position.
Engage your core and keep your glutes squeezed tightly to maintain balance.
Inhale as you slowly bend your elbows to lower your head toward the floor in a controlled motion.
Press firmly through your palms to push your body back up to the starting handstand position while exhaling.
Handstand Push-Up from Kneeling Position FAQs
What muscles does the Handstand Push-Up from Kneeling Position work?
The Handstand Push-Up from Kneeling Position mainly works the shoulders and triceps, with help from the chest, traps and core. The main muscles are the anterior deltoid and triceps brachii.
What equipment do you need for the Handstand Push-Up from Kneeling Position?
None. The Handstand Push-Up from Kneeling Position is a bodyweight exercise, so you can do it anywhere.
Is the Handstand Push-Up from Kneeling Position a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Handstand Push-Up from Kneeling Position go on?
It belongs on push day in a push/pull/legs routine.
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