Against-Wall Handstand Push-Up
Build strength with Against-Wall Handstand Push-Ups. A modified handstand to help you progress to the real deal.
The Against-Wall Handstand Push-Up is a compound exercise that mainly works the chest and triceps, with help from the shoulders and back. No equipment needed: it uses just your bodyweight.
Against-Wall Handstand Push-Up Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid); Boxer Muscle (serratus anterior)
Against-Wall Handstand Push-Up Variations and Alternatives
How to do the Against-Wall Handstand Push-Up
Handstand Push Up Against The Wall
Optional: Mat for cushioning
Positioning:
Start by facing away from the wall, about a foot away from it.
Place your hands on the ground, shoulder-width apart.
Kick your legs up to the wall while keeping your core engaged. Your body should be in a straight line, with heels touching or close to the wall.
Your head should be positioned between your arms, looking slightly down.
Movement:
Begin by bending your elbows to lower your head towards the ground. Keep your body straight and aligned.
Lower yourself until your head lightly touches the ground or comes close, depending on your range of motion.
Press through your palms to extend your arms and push your body back up to the starting position.
Ensure your core remains tight throughout the movement to maintain balance against the wall.
Repeat for the desired number of repetitions.
Tips:
If you're new to this movement, start with a lower range of motion to build strength.
Keep your shoulder blades engaged and avoid letting them flair out.
Practice getting comfortable in the handstand position against the wall before adding the push-up.
Against-Wall Handstand Push-Up FAQs
What muscles does the Against-Wall Handstand Push-Up work?
The Against-Wall Handstand Push-Up mainly works the chest and triceps, with help from the shoulders and back. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Against-Wall Handstand Push-Up?
None. The Against-Wall Handstand Push-Up is a bodyweight exercise, so you can do it anywhere.
Is the Against-Wall Handstand Push-Up a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Against-Wall Handstand Push-Up go on?
It belongs on push day in a push/pull/legs routine.
What are some Against-Wall Handstand Push-Up variations and alternatives?
Similar exercises include the Bodyweight Wall-Supported Standing Military-Press, Against-Wall Close-Grip Push-Up, Decline Against-Wall Push-Up and Against-Wall Diamond Push-Up.
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