Hand-Release Push-Up to Mountain-Climber
The Hand-Release Push-Up to Mountain-Climber mainly works the chest and triceps, with help from the core and shoulders. No equipment needed: it uses just your bodyweight.
Optional Equipment
Hand-Release Push-Up to Mountain-Climber Muscles Worked
Primary
Chest (pectoralis major, sternal head); Triceps (triceps brachii)
Secondary
Abdominals (rectus abdominis); Front Shoulder (anterior deltoid)
How to do the Hand-Release Push-Up to Mountain-Climber
Setup
Begin in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Hand-Release Push-Up
Lower your body under control until your chest touches the floor.
Briefly lift both hands off the ground, keeping your elbows tucked at a 45-degree angle to your body.
Place your hands back on the ground and push explosively through your palms to return to the high plank position.
Ensure your core stays engaged and your back remains flat throughout the motion.
Mountain Climber
From the high plank position, drive one knee toward your chest while keeping your hips level.
Return your leg to the starting position.
Repeat the movement by driving the opposite knee toward your chest.
Perform a set number of repetitions or maintain a steady pace for the required duration.
Hand-Release Push-Up to Mountain-Climber FAQs
What muscles does the Hand-Release Push-Up to Mountain-Climber work?
The Hand-Release Push-Up to Mountain-Climber mainly works the chest and triceps, with help from the core and shoulders. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Hand-Release Push-Up to Mountain-Climber?
None. The Hand-Release Push-Up to Mountain-Climber is a bodyweight exercise, so you can do it anywhere.
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