Forward Half Plyo to Arm Top Raise
Explosive plyo jump with an arm raise combo! Boost power & coordination with this dynamic full-body exercise.
The Forward Half Plyo to Arm Top Raise mainly works the chest and back, with help from the core and glutes & hips. No equipment needed: it uses just your bodyweight.
Forward Half Plyo to Arm Top Raise Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Lats (latissimus dorsi)
Secondary
Abdominals (rectus abdominis); Glutes (gluteus maximus)
Forward Half Plyo to Arm Top Raise Variations and Alternatives
How to do the Forward Half Plyo to Arm Top Raise
Start by standing with your feet shoulder-width apart, arms relaxed by your sides.
Bend your knees slightly and jump forward, using the strength from your legs to propel you. As you jump, swing your arms up towards the ceiling, bringing them fully extended above your head.
Land softly on the balls of your feet with your knees bent to absorb the impact. Upon landing, your arms should be raised above your head.
From the landing position, move directly into another jump, but this time as you jump, spread your arms straight out to the sides at shoulder level.
Land once again softly on the balls of your feet, this time with your arms extended out to the sides.
Bring your arms back to your sides and prepare to repeat the sequence.
Perform the exercise for your desired number of repetitions or for a set period of time, alternating the arm positions with each jump.
Remember to keep your core engaged throughout the exercise to maintain balance and stability. Be mindful of your form, especially as you fatigue, to prevent injury. Adjust the intensity and volume according to your fitness level.
---
Forward Half Plyo to Arm Top Raise FAQs
What muscles does the Forward Half Plyo to Arm Top Raise work?
The Forward Half Plyo to Arm Top Raise mainly works the chest and back, with help from the core and glutes & hips. The main muscles are the pectoralis major and latissimus dorsi.
What equipment do you need for the Forward Half Plyo to Arm Top Raise?
None. The Forward Half Plyo to Arm Top Raise is a bodyweight exercise, so you can do it anywhere.
What are some Forward Half Plyo to Arm Top Raise variations and alternatives?
Similar exercises include the Arms-Up Down, Baseball Hit, Alternating Battle-Rope Arm Jump-Squat and Bodyweight Front Slam.
Training calculators
Work out the numbers behind your training before your next session.