Half Kneeling Torso Twist
The Half Kneeling Torso Twist mainly works the core, with help from the quads. No equipment needed: it uses just your bodyweight.
Half Kneeling Torso Twist Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis); Quads (quadriceps femoris)
How to do the Half Kneeling Torso Twist
Start by kneeling on one knee with the opposite leg extended out to the side, and clasp your hands in front of your chest.
Keep your torso upright, engage your core, and gaze straight ahead to maintain your balance.
Exhale as you smoothly rotate your upper body toward the side of your extended leg.
Hold the twist for a brief moment, feeling the contraction in your obliques.
Inhale as you slowly return to the center position with control before beginning your next repetition.
Half Kneeling Torso Twist FAQs
What muscles does the Half Kneeling Torso Twist work?
The Half Kneeling Torso Twist mainly works the core, with help from the quads. The main muscles are the obliques.
What equipment do you need for the Half Kneeling Torso Twist?
None. The Half Kneeling Torso Twist is a bodyweight exercise, so you can do it anywhere.
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