Half Happy Baby Stretch

1. Starting Position:

   • Lie on your back on a comfortable surface, such as a yoga mat or soft carpet.

   • Keep your legs extended straight out in front of you and arms resting at your sides.

2. Bend Your Knees:

   • Slowly bend your knees and bring them towards your chest.

   • Your feet should remain flat on the ground as you do this.

3. Grab Your Feet:

   • Once your knees are drawn in, reach for the outer edges of your feet with your hands.

   • Ensure your shoulders are relaxed and not hunching up towards your ears.

4. Position Your Legs:

   • Keep your knees bent and widen them slightly, allowing your thighs to gently fall open to the sides.

   • Your feet should be approximately shoulder-width apart, and your feet should be flexed.

5. Gentle Pull:

   • If comfortable, gently pull your feet with your hands to deepen the stretch.

   • Maintain a relaxed upper body and keep your head resting on the ground.

6. Hold the Stretch:

   • Hold this position for 20 to 30 seconds, breathing deeply and relaxing into the stretch.

   • Focus on the feelings in your hips and lower back.

7. Release:

   • To come out of the stretch, slowly release your feet and bring your knees back to your chest.

   • Then, gently lower your feet back to the ground.

8. Repeat:

   • You can repeat this stretch 2 to 3 times, focusing on relaxing and breathing deeply each time.

Tips:

• Always listen to your body. Don’t force any movements or stretches.

• If you feel any pain, stop and modify the position as needed.