Glute Bridge
UpdatedStrengthen your glutes with Glute Bridges! A simple yet effective exercise for a stronger lower body and improved stability.
The Glute Bridge is a compound exercise that mainly works the glutes & hips and hamstrings, with help from the lower back and core. No equipment needed: it uses just your bodyweight.
Glute Bridge Muscles Worked
Primary
Glutes (gluteus maximus); Hamstrings
Secondary
Spinal Erectors (erector spinae); Deep Core (transverse abdominis)
Glute Bridge Variations and Alternatives
Glute Bridge FAQs
What muscles does the Glute Bridge work?
The Glute Bridge mainly works the glutes & hips and hamstrings, with help from the lower back and core. The main muscles are the gluteus maximus and hamstrings.
What equipment do you need for the Glute Bridge?
None. The Glute Bridge is a bodyweight exercise, so you can do it anywhere.
Is the Glute Bridge a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Glute Bridge go on?
It belongs on leg day in a push/pull/legs routine.
What are some Glute Bridge variations and alternatives?
Similar exercises include the Alternating Single-Leg Isometric Glute Bridge Hold, Barbell Glute Bridge, Barbell Ka Glute Bridge and Bodyweight Chest Glute Bridge Press.
Training calculators
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