Appears in642 Workouts*
Froggy Pose Rocking Stretch
The Froggy Pose Rocking Stretch mainly works the hip adductors (inner thighs), with help from the glutes & hips and lower back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Froggy Pose Rocking Stretch Muscles Worked
Primary
Hip Adductors
Secondary
Glutes (gluteus maximus); Spinal Erectors (erector spinae)
Froggy Pose Rocking Stretch FAQs
What muscles does the Froggy Pose Rocking Stretch work?
The Froggy Pose Rocking Stretch mainly works the hip adductors (inner thighs), with help from the glutes & hips and lower back. The main muscles are the hip adductors.
What equipment do you need for the Froggy Pose Rocking Stretch?
None. The Froggy Pose Rocking Stretch is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.