Froggy Leg Lift
The Froggy Leg Lift mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Froggy Leg Lift Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas); Obliques
How to do the Froggy Leg Lift
Setup
Lie flat on your back on a mat.
Bring the soles of your feet together, allowing your knees to fall outward to into a diamond (frog) shape.
Place your arms by your sides with your palms flat against the mat for stability.
Movement
Engaging your core, lift your knees and feet off the ground simultaneously.
Bring your knees toward your chest while keeping your heels together and toes pointing outward throughout the movement.
Control the motion by lowering your legs back down until your feet tap the floor lightly, keeping the diamond leg shape.
Repeat for the desired number of repetitions, ensuring your back remains fully pressed against the floor throughout the movement.
Froggy Leg Lift FAQs
What muscles does the Froggy Leg Lift work?
The Froggy Leg Lift mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Froggy Leg Lift?
None. The Froggy Leg Lift is a bodyweight exercise, so you can do it anywhere.
Training calculators
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