Floor Reverse Froggy Hyperextension Tap
Strengthen your glutes & back with this unique move! The Floor Reverse Froggy Hyperextension Tap targets key muscles for a stronger, healthier you.
The Floor Reverse Froggy Hyperextension Tap mainly works the lower back, glutes & hips and hamstrings, with help from the core. No equipment needed: it uses just your bodyweight.
Floor Reverse Froggy Hyperextension Tap Muscles Worked
Primary
Spinal Erectors (erector spinae); Glutes (gluteus maximus); Hamstrings
Secondary
Deep Core (transverse abdominis)
Floor Reverse Froggy Hyperextension Tap Variations and Alternatives
How to do the Floor Reverse Froggy Hyperextension Tap
Lie flat on your stomach on a comfortable surface with your legs together and arms extended in front of you.
Bend your knees and let your heels touch each other, forming a "frog" position with your legs.
Engage your glutes and lower back muscles to lift your thighs and knees off the ground.
Simultaneously, lift your arms and upper chest off the floor to achieve a reverse hyperextension.
Hold the upper position for a brief moment, focusing on engaging your lower back and glutes.
Now perform a tap by gently touching the floor with your thighs and chest again.
Repeat the movement for the desired number of repetitions, keeping your movements controlled and smooth.
Remember to breathe rhythmically throughout the exercise and to keep your head aligned with your spine to avoid any unnecessary neck strain.
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Floor Reverse Froggy Hyperextension Tap FAQs
What muscles does the Floor Reverse Froggy Hyperextension Tap work?
The Floor Reverse Froggy Hyperextension Tap mainly works the lower back, glutes & hips and hamstrings, with help from the core. The main muscles are the erector spinae, gluteus maximus and hamstrings.
What equipment do you need for the Floor Reverse Froggy Hyperextension Tap?
None. The Floor Reverse Froggy Hyperextension Tap is a bodyweight exercise, so you can do it anywhere.
What workout day should the Floor Reverse Froggy Hyperextension Tap go on?
It belongs on leg day in a push/pull/legs routine.
What are some Floor Reverse Froggy Hyperextension Tap variations and alternatives?
Similar exercises include the Froggy Pump, Floor Hyperextension, Froggy Walk and Froggy Hold Crunch.
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