Froggy Feet-Together Crunch
Target your abs with this unique crunch! The frog leg position intensifies the workout. Feel the burn!
The Froggy Feet-Together Crunch mainly works the core. No equipment needed: it uses just your bodyweight.
Froggy Feet-Together Crunch Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas)
Froggy Feet-Together Crunch Variations and Alternatives
How to do the Froggy Feet-Together Crunch
Begin by lying on your back on a flat surface with your hands placed lightly behind your head and your legs raised with knees bent at a 90-degree angle.
Press the soles of your feet together and let your knees fall out to the sides in a "frog" position.
Engage your core muscles to lift your shoulder blades off the ground while keeping your lower back pressed into the ground.
As you crunch upwards, draw your belly button towards your spine, and exhale.
Hold the crunch position for a brief moment at the top, focusing on the contraction in your abdominal muscles.
Slowly lower yourself back to the starting position while inhaling.
Repeat the movement for the desired number of repetitions and sets, ensuring that you keep the form correct throughout and that the movement is controlled and deliberate.
Froggy Feet-Together Crunch FAQs
What muscles does the Froggy Feet-Together Crunch work?
The Froggy Feet-Together Crunch mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Froggy Feet-Together Crunch?
None. The Froggy Feet-Together Crunch is a bodyweight exercise, so you can do it anywhere.
What are some Froggy Feet-Together Crunch variations and alternatives?
Similar exercises include the Alternating Froggy Crunch, Froggy Pump, Bottle-Weight Froggy Crunch and Cocoon Crunch.
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