Forward Calf Jump
The Forward Calf Jump mainly works the calves / shins, with help from the quads. No equipment needed: it uses just your bodyweight.
Forward Calf Jump Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus); Quads (quadriceps femoris)
How to do the Forward Calf Jump
Stand tall with your feet hip-width apart and hands resting comfortably on your hips.
Keep your knees relatively straight while maintaining a soft bend to absorb impact.
Press through the balls of your feet to spring upward and forward slightly in a continuous pogo motion.
Land softly on the balls of your feet, immediately rolling back into the next explosive jump.
Keep your movements quick and reactive, focusing on ankle power rather than jumping for maximum height.
Forward Calf Jump FAQs
What muscles does the Forward Calf Jump work?
The Forward Calf Jump mainly works the calves / shins, with help from the quads. The main muscles are the gastrocnemius.
What equipment do you need for the Forward Calf Jump?
None. The Forward Calf Jump is a bodyweight exercise, so you can do it anywhere.
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