Forward Calf Fold Raise
The Forward Calf Fold Raise mainly works the calves / shins, with help from the hamstrings. No equipment needed: it uses just your bodyweight.
Forward Calf Fold Raise Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Hamstrings
How to do the Forward Calf Fold Raise
Setup
Stand with your feet hip-width apart.
Hinge at the hips to fold your torso forward, reaching your hands toward the ground. Keep a slight bend in your knees as needed for comfort.
Movement
While maintaining the forward fold position, lift your heels off the ground by engaging your calf muscles through plantar flexion.
Pause for a brief moment at the top of the movement with your heels fully raised.
Lower your heels back down to the ground with control to complete one repetition.
Repeat for the desired number of repetitions while keeping the torso forward folded throughout.
Forward Calf Fold Raise FAQs
What muscles does the Forward Calf Fold Raise work?
The Forward Calf Fold Raise mainly works the calves / shins, with help from the hamstrings. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Forward Calf Fold Raise?
None. The Forward Calf Fold Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Forward Calf Fold Raise go on?
It belongs on leg day in a push/pull/legs routine.
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