Foam-Roll Calf Anterior Roll
The Foam-Roll Calf Anterior Roll mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Optional Equipment
Foam-Roll Calf Anterior Roll Muscles Worked
Primary
Shin (tibialis anterior)
How to do the Foam-Roll Calf Anterior Roll
Place a foam roller on the floor and get into a tabletop position on your hands and knees.
Rest the front outside part of your lower shins directly on top of the foam roller.
Engage your core and slowly roll forward to glide the foam roller down toward your ankles.
Pause and hold on any tender spots to let the muscle relax and release tension.
Gently roll backward toward your knees in a slow, controlled movement.
Breathe deeply and maintain steady pressure throughout the rolling exercise.
Foam-Roll Calf Anterior Roll FAQs
What muscles does the Foam-Roll Calf Anterior Roll work?
The Foam-Roll Calf Anterior Roll mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Foam-Roll Calf Anterior Roll?
None. The Foam-Roll Calf Anterior Roll is a bodyweight exercise, so you can do it anywhere.
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