Floor Seated Marching with Arm Pump
The Floor Seated Marching with Arm Pump mainly works the core and quads, with help from the shoulders. No equipment needed: it uses just your bodyweight.
Floor Seated Marching with Arm Pump Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques; Quads (quadriceps femoris)
Secondary
Front Shoulder (anterior deltoid)
How to do the Floor Seated Marching with Arm Pump
Sit upright on the floor with your legs extended straight in front of you and your arms bent at your sides.
Engage your core and pump your arms back and forth in a natural running motion.
Lift one leg slightly off the floor, bringing your knee up toward your chest while maintaining an upright posture.
Lower your leg back down in a controlled movement and immediately lift the opposite leg to march.
Continue alternating your legs and pumping your arms rhythmically for the desired number of repetitions.
Floor Seated Marching with Arm Pump FAQs
What muscles does the Floor Seated Marching with Arm Pump work?
The Floor Seated Marching with Arm Pump mainly works the core and quads, with help from the shoulders. The main muscles are the rectus abdominis, obliques and quadriceps femoris.
What equipment do you need for the Floor Seated Marching with Arm Pump?
None. The Floor Seated Marching with Arm Pump is a bodyweight exercise, so you can do it anywhere.
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