Floor Low Back Hip Lift Off
The Floor Low Back Hip Lift Off mainly works the core. No equipment needed: it uses just your bodyweight.
Floor Low Back Hip Lift Off Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Deep Core (transverse abdominis)
How to do the Floor Low Back Hip Lift Off
Lie flat on your back with your legs extended straight up toward the ceiling and your arms resting on the floor beside you.
Engage your core and press your lower back gently into the ground.
Exhale as you lift your hips and lower back slightly off the floor, reaching your feet upward.
Hold the top position for a brief moment while squeezing your lower abdominals.
Inhale as you slowly lower your hips back down to the starting position with control.
Floor Low Back Hip Lift Off FAQs
What muscles does the Floor Low Back Hip Lift Off work?
The Floor Low Back Hip Lift Off mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Floor Low Back Hip Lift Off?
None. The Floor Low Back Hip Lift Off is a bodyweight exercise, so you can do it anywhere.
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