Foot Front Tap
Tap into fitness! A simple, low-impact cardio exercise to boost your heart rate and coordination. Great for beginners!
The Foot Front Tap mainly works the core and quads, with help from the hip abductors (outer thighs). No equipment needed: it uses just your bodyweight.
Foot Front Tap Muscles Worked
Primary
Abdominals (rectus abdominis); Quads (quadriceps femoris)
Secondary
Deep Core (transverse abdominis); Hip Abductor (gluteus medius)
Foot Front Tap Variations and Alternatives
How to do the Foot Front Tap
Feet Front Tap Plyometrics
Starting Position
Stand tall with your feet hip-width apart.
Keep your arms relaxed at your sides or bent at your elbows for balance.
Movement Instructions
Preparation: Engage your core and maintain a slight bend in your knees.
Tap: Lift your right foot and tap it lightly in front of you, just off the ground. Avoid putting weight on it.
Return: Quickly return your right foot to the starting position.
Switch: Immediately lift your left foot and tap it lightly in front of you.
Continue: Alternate tapping your feet in a quick, rhythmic manner. Maintain a light, bouncy posture, using your arms for balance as needed.
Breathing: Inhale as you prepare to tap and exhale on each tap.
Tips for Beginners
Start slowly to master the movement before increasing speed.
Keep your movements controlled to maintain balance.
Focus on maintaining a rhythm with your taps.
If needed, hold onto a stable surface for support as you get comfortable with the exercise.
Foot Front Tap FAQs
What muscles does the Foot Front Tap work?
The Foot Front Tap mainly works the core and quads, with help from the hip abductors (outer thighs). The main muscles are the rectus abdominis and quadriceps femoris.
What equipment do you need for the Foot Front Tap?
None. The Foot Front Tap is a bodyweight exercise, so you can do it anywhere.
What workout day should the Foot Front Tap go on?
It belongs on leg day in a push/pull/legs routine.
What are some Foot Front Tap variations and alternatives?
Similar exercises include the Arm-Forward Swing Heel-Tap, Back Cross-Over Foot-Tap, Open Foot Body Cross and Bodyweight Knee to Hand Tap.
Training calculators
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