EZ-Bar Stiff Legged Deadlift

Starting Position:

1. Stand with your feet shoulder-width apart, with the EZ barbell resting on the ground in front of you.

2. Bend at your hips and knees to grasp the barbell with a grip that is slightly wider than shoulder-width. Your palms should face each other (neutral grip).

3. Make sure your back is straight and your chest is lifted. Your shoulders should be directly above the barbell.

Movement Instructions:

1. Beginning the Lift: Engage your core and push through your heels to lift the barbell off the ground. Keep your back flat as you rise. Avoid rounding your back as it can lead to injury.

2. Raising the Bar: As you lift the barbell, extend your hips and stand tall. Your hips should move forward as you straighten your legs. The barbell should remain close to your body throughout the movement.

3. Top Position: Stand upright with your shoulders back and chest open, ensuring you are not leaning forward.

4. Lowering the Bar: To return to the starting position, push your hips back. Keep the barbell close to your body as you lower it down, bending at the hips and slightly at the knees. Your back should remain flat throughout the descent.

5. Complete the Reps: Once the barbell is close to the ground, pause briefly before starting the next repetition. Repeat for the desired number of reps.

Key Points to Remember:

• Maintain a neutral spine throughout the exercise.

• Focus on using your hip hinge to lower the bar rather than bending at the waist.

• Keep your knees slightly bent but not locked.

• Control the movement to avoid using momentum.

Cool Down: After completing your set, perform some gentle stretches for your hamstrings and lower back to aid in recovery.