EZ-Bar Standing Reverse Wrist Curl
Build forearm strength with EZ-Bar Standing Reverse Wrist Curls! Isolate forearm muscles for a powerful grip.
The EZ-Bar Standing Reverse Wrist Curl mainly works the forearms. You'll need: ez curl bar or weight plates.
Required Equipment
EZ-Bar Standing Reverse Wrist Curl Muscles Worked
Primary
Top Forearm (wrist extensors)
Secondary
Forearm Flexor (brachioradialis)
EZ-Bar Standing Reverse Wrist Curl Variations and Alternatives
How to do the EZ-Bar Standing Reverse Wrist Curl
Stand up straight with your feet shoulder-width apart, holding an EZ curl barbell with an overhand grip (palms facing down) at hip level.
Keep your elbows close to your body and wrists straight.
Without moving your arms, curl your wrists upwards, lifting the bar as high as possible by solely using your forearm muscles.
Hold the contraction at the top for a moment.
Slowly lower the bar back down to the starting position, controlling the movement throughout.
Repeat the wrist curls for the desired number of repetitions and sets.
Remember to keep your movements controlled and focus on isolating your forearm muscles. Adjust the weight to suit your strength levels and prevent any form of strain or injury.
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EZ-Bar Standing Reverse Wrist Curl FAQs
What muscles does the EZ-Bar Standing Reverse Wrist Curl work?
The EZ-Bar Standing Reverse Wrist Curl mainly works the forearms. The main muscles are the wrist extensors.
What equipment do you need for the EZ-Bar Standing Reverse Wrist Curl?
Ez curl bar or weight plates.
What workout day should the EZ-Bar Standing Reverse Wrist Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some EZ-Bar Standing Reverse Wrist Curl variations and alternatives?
Similar exercises include the Barbell Behind-Back Finger Curl, Barbell Bench Palms-Up Wrist over Curl, Barbell Bench Palms-Down Wrist over Curl and Barbell Reverse Curl.
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